A phobia is an overwhelming and debilitating fear of an object, a place, a situation, a feeling or an animal which might seem completely irrational. Phobias present themselves when someone shows …
Mindfulness for teens
It takes practice to notice when anxiety, anger, self-esteem or other negative emotions start to take over. Learning techniques to manage those feelings quickly and confidently can help prevent the …
Sleep
Sleep is a really important thing for mental health and physical well being. There is a clear link between anxiety, depression and sleep or lack of it. Our needs vary …
3 Self-regulating tips for teens
Emotional development in adolescence is critical moving forwards into adulthood. These 3 tips for self-regulating emotions are a great start to long-term mental health. Acknowledge to yourself and others around …