Self help can be really useful as a first step towards empowering you to feel better, so I’m sharing these self-help resources with you to help you improve your mental health and well-being, including:
- how to manage anxiety,
- how the human givens approach can help you move forward after trauma,
- the effects of a toxic environment.
If you need immediate help and support, you should contact 111 or the Samaritans.
If you’ve noticed your emotional needs aren’t being met or are out of balance, and it’s affecting your relationships with yourself and with others but you don’t know how to get back to a happy state by yourself, then I can help you find long-term solutions enabling you to live the life you want.
