Tailored Mental Health Support for the Whole Family
Our Mission
As a CIC, our mission is to reconnect parents and teens to build stronger family connections and reduce the isolation and stigma associated with mental health.
Discover a fresh, effective way to approach counseling with the Human Givens Approach—designed to be brief, solution-focused, and tailored to your needs. No long-term commitments or upfront payments are required—just the support you need, when you need it.
I am really excited to announce the Pre Launch of The Essential Guide to Parenting Your Teen with Confidence. What you’ll gain from the course:
✅ Proven strategies for managing conflict, which will improve communication with your teen
✅ Practical tips for fostering a positive relationship, even during challenging times
✅ Understanding teen development and therefore get to understand what’s normal and what to address
✅ Techniques for building resilience in both you and your teen
How to Manage School Avoidance
School avoidance can be a tricky thing to manage for a child or young person. This is because it affects your relationship with your teen and can have legal consequences for you. For more information on how you can support your child at home, click below.
Exam Anxiety
Exams are something which everyone faces at some point in their academic career and therefore preparation is key.
How breathing can help you feel calmer
Breathing is an under recognised tool for helping with improving your control over your emotions. The 7:11 breathing technique is something which can be a really useful tool to use
Counselling Sessions
Personalised 1:1 Counselling for Adults and Young People (Aged 8+)
At our practice, we understand that each individual’s journey is unique. Consequently we offer personalised 1:1 counselling sessions tailored to meet the specific mental health needs of adults and young people (8+). Whether you’re navigating life’s challenges or supporting a young person through a difficult time support is essential. Our qualified therapist is here to help you find clarity, healing, and growth.
For your peace of mind, our therapist is fully insured and holds an advanced DBS check, ensuring a safe and professional experience.
Supporting Families Every Step of the Way
We welcome parents or guardians to join the sessions if desired for younger clients.
Parent Coaching
Parenting is a Journey—Let’s Navigate It Together
Parenting is one of the most rewarding yet challenging experiences, and there’s no clear roadmap to follow. Because of this we all face moments where we feel uncertain, overwhelmed, or unsure of what to do next. My Parent Coaching sessions provide a safe space for you to voice your concerns, which will allow you to explore your challenges, and gain practical tools and insights to move forward with confidence.
Whether you’re navigating difficult behaviours, wanting to build stronger connections, or simply seek some guidance, these sessions will be perfect for you
