Our Aims
We aim to support the mental health of people in London and the South East so they can live the life they want.
We do this through 1:1 counselling using the Human Givens Approach and group projects. The group projects aim to give people skills and tools and to build a community.
Counselling might involve a range of things. Talking and listening, learning new skills, changing unhelpful behaviour and setting goals. This can be done through the use of worksheets , talking or art for example. Our counsellor will use techniques which are the most suitable for the client.
To make a referral for support complete the online form. In order to make services accessible parents can refer their young person and the young person can refer themselves. (where appropriate).
Our services are personalised. This means that there is no long term commitment. Therapy is short and solution focussed in nature. with an average of 3 – 4 sessions.
Counselling Sessions
1:1 counselling for people aged 8 and up, in Welling or online.
Parent Support
Parenting is one of the biggest journeys we can undertake and these are no manuals to refer to. My parent support sessions allow you to discuss your concerns and worries and get a plan in place.
Experience
I have worked with families for many years and as a result I have a lot of experience to offer those I work with.
Time
When you engage in counselling you allow yourself time to reflect and look after yourself. There is a saying that a burden shared is a burden halved because keeping things to yourself can increase emotional distress. A listening ear can be a tonic.
