Helping Your Teen To Recognise and Manage Their Emotions
When working with young people it is not uncommon for them to tell me they feel angry. This is the emotion they recognise first and foremost. It might be that …
When working with young people it is not uncommon for them to tell me they feel angry. This is the emotion they recognise first and foremost. It might be that …
It takes practice to notice when anxiety, anger, self-esteem or other negative emotions start to take over. Learning techniques to manage those feelings quickly and confidently can help prevent the …
Trauma is any event or experience that is deeply disturbing or distressing. Some process a trauma and move forward. For others however, it will impact on their relationships and their …