Bringing Families Back Together. Breaking the Stigma Around Mental Health
Book a Free Clarity Call
I specialise in working with people who have experienced trauma and who want to get their life back on track. If you are unsure what support you need or want to find out a bit more, book your free call below
Services
Adult seeking therapy?
Sometimes life can be tricky, but you don’t have to face those challenges alone. Reaching out can be a bit daunting but if you want to know more about how we can help you, why not get in touch?
Would you like support for you or your family?
Worrying about yourself or your child can feel lonely. Not knowing where to go to for support can be confusing, but the good news is that it doesn’t have to be. We are here to help because we want to help reduce isolation and stigma.
My Name is Keri Hartwright,
“ A Human Givens Therapist. I help people who have experienced trauma either in their childhood or as an adult. After spending many years supporting people with their mental health at crisis point , I have been able to see just how poorly managed mental health can really affect a person’s quality of life. This has added to my desire to help people get back to living a life which helps them thrive.
The Human Givens approach is unique. It is one that made total sense to me in some of the most difficult times in my own life. It is tailored to help meet the needs of each individual, and there is no one size fits all approach. This is important because rather than raking over old ground, it starts where you are now and looks at where you want to go. It helps you to work on what you are worried about and fix what isn’t working in your life at the moment. You can expect to start feeling better after only a couple of sessions.”
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Just want to say a huge thank you to Keri. Not only has she given me my life back but she has also given me the tools to keep it on track. Truly a wonderful, kind and compassionate person. My only regret is not seeing her sooner. If you think you may be ready to try therapy I would highly recommend giving it a go and I hope you have as much success with it as I have. Mark
Sensory Kits
When someone is feeling anxious or overwhelmed, a grounding kit can bring quick relief.
This sensory kit is a pocket sized well-being kit with objects to stimulate all 5 senses.
It is a perfect stocking filler, or something that can easily be put in a school bag or handbook for relief on the go.
Having something to fidget with can be grounding and help to lower levels of anxiety.
Contents include
Fidget toy
Lavender bag,
Feather
Gem stone
Pop Tube
Mini duck
(May vary according to available stock)
The price includes postage by Royal Mail
Emotional Based School Avoidance Toolkit
Does your child struggle with going to school? Emotional based School Avoidance is something that is increasing in frequency. As a parent it can feel difficult to know what to do. This toolkit starts with an explanation of what it is and why it happens. It includes relaxation sheets, worksheets for you to complete with your young person to try and help identify the concerns, worksheets for them to do on their own and scripts to use for when you meet with the school to discuss the way forward. In an easy to use downloadable format it is instantly accessible
Self-Help Resources
There are a lot of things we can do to help ourselves and keep on track. Our self-help resources are designed to give you some ways in order to help you move forward which you can use in your own home. Reading our blog posts could be a good option to consider while you are thinking about whether to seek support. Below are some of blog posts, and you can follow the links to find out more
What our customers say
When struggling to change our parenting style from that of our upbringing when addressing challenging behaviour with our explosive child, Keri was there to help guide us to a better way of communicating. We have a wonderful relationship with our child and I fear that would have looked very different without Keri’s help. Forever grateful 🙏
Nikki B
I am so glad Keri created this group as it is such a safe place to talk to other parents navigating tweens and teens with SEN needs or anxieties. Keri is knowledgeable and shares a new topic each week. Its relaxed and a smallish group so isnt overwhelming.
I would recommend it to anyone needing a couple of hours of me time, where you can learn about things like the teen brain, or boundaries etc, and can get advice from an expert or other parents going through the same thing..
Sarah C
