Here are all the counselling services I currently offer through Mental Health HQ CIC. If you’d like to talk about something different, or you’re not sure if I can help you, please call or fill out a contact form.
Going over and over things that are challenging for you without anyway forward can feel a bit uncomfortable. If you are looking for a solution to your worries why not get in touch and arrange a face-to-face meeting, it could be just the step you need to take. You can expect to start feeling better from our first session.
Self-help can be another step towards feeling better, so you can also access my articles to help you improve your mental health and well-being, including: