Life can be challenging, and you don’t have to navigate it alone. When stress, worries, or overwhelming emotions start to build, professional support can make a real difference. At Mental Health HQ, we provide a safe, welcoming space where you can feel heard, supported, and understood. Our experienced counsellor offers personalised 1:1 counselling and mental health support for individuals aged 5 and over, helping you build resilience, confidence, and wellbeing. Take the first step toward feeling better today — support is here when you need it.
Below is a list of all the services that are available through Mental Health HQ CIC.
Taking the first step toward mental health support can feel daunting, but we’re here to make it easy and pressure-free. We offer a free, no-obligation introductory call so you can ask questions, share your concerns, and see if our service is right for you. There’s no requirement to commit to a set number of sessions — our focus is on working with you to find effective solutions as quickly and confidently as possible. Get in touch today and take the first step toward feeling supported.
If you’d like to take advantage of our free, no-obligation chat, we’d love to hear from you. Simply give us a call or complete the contact form below to get started. Please remember to include your phone number, as emails can occasionally land in junk folders, and we don’t want to miss the chance to connect with you. Reach out today and take the first step toward the support you deserve.
What Can I expect from a session?
“One thing I find really helpful about these sessions is that rather than just asking me how I feel, we actually discuss some ways that I can help myself”.
This is something a client once shared with me during a counselling session — and it really stayed with me. Human Givens Therapy is different from many other approaches to mental health support. Rather than repeatedly revisiting the past or rehashing painful experiences, the focus is on understanding what’s happening now and helping you move forward. It’s a practical, solution-focused approach designed to support real change and lasting wellbeing..
Are you feeling frustrated by repeatedly encountering the same challenges without making any progress? If you’re seeking a solution, why not get in touch to schedule a quick call? This could be the first step toward moving in the right direction. You can expect to feel better after our initial session.
Looking after your mental wellbeing doesn’t have to feel overwhelming. Our self-help articles are here to support you, offering simple, practical guidance you can access whenever you need it.