It takes practice to notice when anxiety, anger, self-esteem or other negative emotions start to take over. Learning techniques to manage those feelings quickly and confidently can help prevent the destructive effects of negative emotions.
With guidance and practice, you can learn how to identify where you hold tension in your body, and how to use simple counting and breathing exercises to overcome feelings of anxiety and stress.
Book onto a counselling session here and explore ways in which mindfulness could help you.