What is a phobia?
A phobia is an overwhelming and debilitating fear of an object, a place, a situation, a feeling or an animal which […]
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Mindfulness for teens
It takes practice to notice when anxiety, anger, self-esteem or other negative emotions start to take over. Learning techniques to
Sleep
Sleep is a really important thing for mental health and physical well being. There is a clear link between anxiety,
3 Self-regulating tips for teens
Emotional development in adolescence is critical moving forwards into adulthood. These 3 tips for self-regulating emotions are a great start