Counselling for Adults
I provide 1:1 counselling for adults in E14 and Welling
Life can be tough with many challenges, and sometimes it is good to talk. Hopefully we can get you back to living the life you wanted again.
If anger is taking over your life, I can help you to find some calm and look at what causes you to react the way you do.
If your behaviour in certain situations leaves you feeling a bit confused, I can help you work out why you react as you do. Then we can look at how you can respond differently to your triggers.
Would you like to be rid of that annoying phobia? So you can board a plane without fear, see a spider without freaking out?
If the answer to any of these is yes why not get in touch
What Can Counselling Support you With?
Through face to face counselling or online, we can support you with:
- Anxiety
- Depression
- Trauma (face to face sessions required for this)
- Addiction
- Behaviour Change
- Phobias
- Bereavement
- Parenting
- Sleep
What is Human Givens Therapy ?
I use a Human Givens psychotherapy model. This is effective because it collectively draws on findings from psychology, neurobiology, scientific research and original new insights. Over time it has evolved to be brief, practical and therefore effective in helping people return quickly to a healthy and sustainable mindset and lifestyle.
Research has shown that as a result of human givens therapy, more than 3 in 4 clients were either symptom free or significantly recovered in an average of only 3.6 sessions. Imagine living the life you want in such a short time.
I offer both face to face and online counselling for adults needing support in their lives. There are certain issues which we need to deal with face to face but I will advise you of this on your initial enquiry, I use the human givens approach, to find out more click here.
