Mental Health HQ CIC offers 1:1 counselling and mental health support for people aged 5 and over.
Below is a list of all the services that are available through Mental Health HQ CIC.
Accessing mental health support can be a bit of a daunting experience. If you would like to have a free no-obligation call, please get in touch. There is no obligation to book a large number of sessions as the aim would be to help you find a solution quickly.
If you would like me to take advantage of our free no obligation chat, please call or fill out the contact form below. Be sure to include your phone number, as sometimes emails go into junk mail which stops me being able to get in touch with you.
What Can I expect from a session?
“One thing I find really helpful about these sessions is that rather than just asking me how I feel, we actually discuss some ways that I can help myself”.
This was something that was said to me during a previous counselling session. Human Givens Therapy differs from other types of therapy or mental health support. There is no need to keep revisiting your concerns, or rehashing the past. The aim is to help you move forward.
Are you feeling frustrated by repeatedly encountering the same challenges without making any progress? If you’re seeking a solution, why not get in touch to schedule a quick call? This could be the first step toward moving in the right direction. You can expect to feel better after our initial session.
Self-help can be a positive step toward improving mental health and well-being. You can access articles to help you in this journey.