The importance of calm
Something we spend quite a lot of time talking about in my therapy sessions is the importance of relaxing or […]
Year 6 Transition
Finishing year 6 comes with a lot of celebration and parties, the end of an era for the children. A
Our Emotional Needs and why they are important
Getting our emotional needs met is vital for us to stay healthy. We all have mental health and depending on
Anxiety and Learning
Anxiety is an emotion we all feel and it is there to protect us from danger. It can sometimes get
The Importance of Breathing
Breathing. You do it every second of every day, so how could breathing help with mental health? This simple but