The Rewind Technique for trauma
Trauma is any event or experience that is deeply disturbing or distressing. Some process a trauma and move forward. For […]
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Top Tips for looking after your well-being over the school holidays
School holidays can be a fantastic time to make lasting memories for you and your loved ones. Looking after your
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Why it takes a village to raise a child
Above is a well known saying. “it takes a village to raise a child”. Isolation as a new parent can
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Overcoming Challenges
Life is full of challenges which come in all different shapes and sizes. The way we approach these challenges will
The importance of getting out of your head.
The mind is a very powerful tool and has so much influence over everything and it is important to find
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Brain Tools Project
We were really lucky to secure funding to run the Brain Tools project supporting the mental health of teens in
Confidence Building techniques for children
Does your child struggle with their confidence at times? Are tests a source of stress or do they freeze up
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How to improve your sleep
Sleep is so important for our mental health. Society is becoming more sleep deprived as time goes on. Focusing on
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How can therapy or counselling help me?
Therapy or counselling isn’t usually something that is high on people’s shopping list, and that can be because talking about
How to cope with anxiety
If you are reading this, you might be wondering how to cope with anxiety. It can be easy to think