Understanding Panic Attacks and How to Manage Them
Introduction Panic attacks can be an overwhelming and frightening experience, often leaving individuals feeling terrified and out of control. Whether […]
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Living with Uncertainty
Contrary to popular belief, embracing uncertainty can have numerous benefits for our mental well-being and personal growth. Here are some
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How to cope with fight or flight response in your child
The fight or flight response is a biological response to a perceived danger or threat. When a child experiences the
Helping Your Teen To Recognise and Manage Their Emotions
When working with young people it is not uncommon for them to tell me they feel angry. This is the
The Rewind Technique for trauma
Trauma is any event or experience that is deeply disturbing or distressing. Some process a trauma and move forward. For
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Top Tips for looking after your well-being over the school holidays
School holidays can be a fantastic time to make lasting memories for you and your loved ones. Looking after your
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Why it takes a village to raise a child
Above is a well known saying. “it takes a village to raise a child”. Isolation as a new parent can
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Overcoming Challenges
Life is full of challenges which come in all different shapes and sizes. The way we approach these challenges will
The importance of getting out of your head.
The mind is a very powerful tool and has so much influence over everything and it is important to find
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Brain Tools Project
We were really lucky to secure funding to run the Brain Tools project supporting the mental health of teens in