Emotional development in adolescence is critical moving forwards into adulthood. These 3 tips for self-regulating emotions are a great start to long-term mental health.
- Acknowledge to yourself and others around you when your feelings are overwhelming you.
- Allow yourself to fully feel what you’re feeling.
- Practice healthy responses to those feelings to get you back into a good place emotionally.
Book not a counselling session to explore if regulating your emotions would help you in your journey to better mental health.