Trauma is a word that is often used, but what does it actually mean and why is it important?
What is Trauma?
A trauma is an event, series of events, or set of circumstances perceived by an individual as being harmful or life-threatening. While the experience may be a one off or relatively short lived in nature, the experience of trauma can cause lasting negative effects. If experienced in childhood, the effects can last long into adulthood affecting health, education and overall achievement. If the effects of the trauma are severe the person can go on to develop Post Traumatic Stress Disorder (PTSD).
As a human givens therapist, I can use a simple, non-invasive technique called the rewind technique, to help you process a trauma so that it stops holding you back. The rewind technique is safe and non invasive and will be discussed in the session with some preparation work beforehand, and this will be discussed with the therapist; the aim is to neutralise the traumatic memories, so that the person can return to living a calmer life.
How can it affect me?
Historic trauma can affect a person’s life in a number of negative ways if left untreated. The effects might include:
- Poor quality of sleep with nightmares or dreams about the event or events, or general unrest during the night. Poor sleep can then lead to increased anxiety,
- Avoiding doing things you would normally enjoy, and this avoidance can change your life significantly. For example, a car accident may stop a person from driving. A birth trauma may stop a person having further children if untreated.
- Increased substance use – this helps a person to numb the feelings they can’t avoid.
- Feeling on edge or super alert all the time.
- Becoming irritable, distant or cold in personal and professional relationships – avoiding connecting with anyone in order to stay safe.
- Aggressive behaviour – a young person who has been bullied may start fighting more and putting themselves at risk of harm.
- flashbacks which happen without warning.
Processing the event or events can help to improve life dramatically and allow the person to feel some sense of calm again. The therapy will also include helping you to get your needs better met as trauma can prevent this from happening. This will allow you to move forward with your life in a positive way.