I offer both face-to-face and online psychotherapy for adults who need support in their lives. Certain issues require in-person treatment, but I will advise you of this when you first inquire.
Perhaps you have tried counseling before, so what is different about my approach? The sessions are not meant to revisit old ground. We will focus on moving forward and finding solutions to your concerns.
You may have tried psychotherapy before. What sets my approach apart? The sessions are focused on finding solutions to move forward, not dwelling on past issues.
If anger is taking over your life, I can help you to find some calm and look at what causes you to react the way you do.
If your behavior in certain situations leaves you feeling confused, I can help you understand why you react as you do. Then we can explore how you can respond differently to your triggers.
Would you like to overcome a fear that is holding you back? Perhaps fear of flying is stopping you from taking a dream holiday, or fear of rejection is hindering you from forming strong friendships.
If you’ve answered yes to these questions, why not contact us for psychotherapy?
I can also help you overcome:
- Anxiety
- Depression
- Trauma (face to face sessions required for this)
- Addiction
- Behaviour Change
- Phobias
- Bereavement
- Parenting troubles
- Sleep disorders
I use a Human Givens psychotherapy model because it’s brief, practical and effective in helping people return to a healthy and sustainable mindset and lifestyle.
Research has shown that as a result of Human Givens therapy, more than 3 in 4 clients were either symptom-free or significantly recovered in an average of only 3.6 sessions. Imagine living the life you want in such a short time.