The importance of getting out of your head.
The mind is a very powerful tool and has so much influence over everything and it is important to find […]
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Brain Tools Project
We were really lucky to secure funding to run the Brain Tools project supporting the mental health of teens in
Confidence Building techniques for children
Does your child struggle with their confidence at times? Are tests a source of stress or do they freeze up
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How to improve your sleep
Sleep is so important for our mental health. Society is becoming more sleep deprived as time goes on. Focusing on
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How can therapy or counselling help me?
Therapy or counselling isn’t usually something that is high on people’s shopping list, and that can be because talking about
How to cope with anxiety
If you are reading this, you might be wondering how to cope with anxiety. It can be easy to think
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Support for Young Carers
Over the years of working in schools I have worked with a number of young carers. Often they have come
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Grief and Bereavement
Grief is a part of everyone’s life at some point or another. Our first experience of grief can be unpredictable
What happens when the environment is sick?
Human Givens Therapy is based on the understanding that if we have our needs met in balance we will be
When might a tummy ache not be tummy ache?
One thing children, young people (and some adults) often struggle with is recognising how their emotions affect them. Things like