How to improve your sleep
Sleep is so important for our mental health. Society is becoming more sleep deprived as time goes on. Focusing on […]
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How can therapy or counselling help me?
Therapy or counselling isn’t usually something that is high on people’s shopping list, and that can be because talking about
How to cope with anxiety
If you are reading this, you might be wondering how to cope with anxiety. It can be easy to think
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Support for Young Carers
Over the years of working in schools I have worked with a number of young carers. Often they have come
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Grief and Bereavement
Grief is a part of everyone’s life at some point or another. Our first experience of grief can be unpredictable
What happens when the environment is sick?
Human Givens Therapy is based on the understanding that if we have our needs met in balance we will be
When might a tummy ache not be tummy ache?
One thing children, young people (and some adults) often struggle with is recognising how their emotions affect them. Things like
Managing Exam Anxiety
With mock exams coming up it is not uncommon for a young person to feel some anxiety or nerves. Some
Why is my child so angry?
I had a conversation with a mum recently where she was wondering why her son was so angry. It was
The importance of calm
Something we spend quite a lot of time talking about in my therapy sessions is the importance of relaxing or