Managing Exam Anxiety
With mock exams coming up it is not uncommon for a young person to feel some anxiety or nerves. Some […]
The Importance of Breathing
Breathing. You do it every second of every day, so how could breathing help with mental health? This simple but
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How to Avoid Burnout as a mum
Being a mum is one of the most rewarding yet challenging roles in life. Between school runs, meal prep, homework,
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Building Resilience
This week is Children’s Mental Health Week and the theme is – Know Yourself, Grow Yourself. It is about developing
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Dealing with school avoidance
As a parent managing school avoidance can be a really tricky thing. You have the school on your back with
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Why Your relationship with your Teen Matters
Being the parent of a teen or tween comes with its own challenges. Your relationship with your teen will be
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Combatting Loneliness this Christmas
Christmas is seen by society and the media as a time of joy, togetherness, and festive cheer. A time when
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Managing School Refusal
Understanding School Refusal: Signs, Causes, and Support Strategies School refusal is a significant and misunderstood challenge affecting children, families, and
How Emotional Health Affects the Body
It was mid-morning when a Year 10 student rushed into the medical room, panic written all over her face. Tearful
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Managing the Transition to Secondary School: A Parent’s Guide
The transition or move from primary to secondary school is one of the most significant transitions in a young person’s