How to Avoid Burnout as a mum
Being a mum is one of the most rewarding yet challenging roles in life. Between school runs, meal prep, homework, […]
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Building Resilience
This week is Children’s Mental Health Week and the theme is – Know Yourself, Grow Yourself. It is about developing
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Dealing with school avoidance
As a parent managing school avoidance can be a really tricky thing. You have the school on your back with
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Why Your relationship with your Teen Matters
Being the parent of a teen or tween comes with its own challenges. Your relationship with your teen will be
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Combatting Loneliness this Christmas
Christmas is seen by society and the media as a time of joy, togetherness, and festive cheer. A time when
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Managing School Refusal
Understanding School Refusal: Signs, Causes, and Support Strategies School refusal is a significant and misunderstood challenge affecting children, families, and
How Emotional Health Affects the Body
It was mid-morning when a Year 10 student rushed into the medical room, panic written all over her face. Tearful
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Managing the Transition to Secondary School: A Parent’s Guide
The transition or move from primary to secondary school is one of the most significant transitions in a young person’s
Understanding Your Teenager : Decoding Their Behaviour
Why do they behave as they do? Once children reach the age of nine and beyond, their behaviour, attitude, and
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The Impact of Trauma: Understanding the Effects on the Mind and Body
Trauma is an emotional response to a distressing event or series of events that can profoundly affect an individual’s mental