Mental Health HQ is a community interest company (CIC) founded by Keri Hartwright, a qualified Human Givens therapist and parent coach.
Keri aims to provide everyone who comes to her with tools to effectively manage their mental health throughout their lives, so they can maintain a positive and healthy outlook.
As a Human Givens Therapist, Keri has supported clients to:
- Reduce anxiety. This may take the form of feeling stressed, panic attacks, fears, phobias, lack of confidence or over whelming pressure.
- Break the cycle of depression. However low you feel now, you can soon start to wake up refreshed with a sense that life is meaningful again.
- Resolve trauma – human givens therapistscan treat post-traumatic stress disorder (PTSD), however severe, effectively and quickly.
- Manage anger – anger disorders damage health, increase the likelihood of an early death and risk to health. Anger causes enormous misery among relatives, colleagues and innocent bystanders. If you suffer from unreasonable anger, we can do something about it
- Stop addictive behaviour which can destroy relationships and break down families. All forms of addiction can be overcome providing the person sincerely wants to stop the behaviour.
- Relieve medical conditions. Many conditions such as psoriasis, eczema, asthma, irritable bowel syndrome, chronic pain and migraine, have an emotional component. Stressful events often trigger an outbreak because emotions affect health – and vice versa.
- Harmonise relationships. Relationship difficulties are often self-perpetuating. This is because our beliefs and reactions to each other may trigger patterns of behaviour that stop us solving them. When couples or families want to stay together but are having problems, the human givens approach can help.
Values
- Empowerment
- We empower individuals to take charge of their future and well-being by offering practical evidence-based tools for achieving enduring family harmony.
- Compassion
- We provide compassionate and respectful service to our users and ourselves during times of distress and isolation.
- Community
- Being part of a wider community is one of our essential emotional needs. This reduces the isolation, which can lead to poor mental well-being. Building community and fostering connection helps reduce the burden of mental health.
- Hope
- When life is tough, it can feel like hope has gone. By listening and providing space, we can bring hope to people when they need it most.
Specialisms
- Sleep disorders,
- Addictions,
- Anger management,
- Anxiety
- Depression
- Phobias
- Weight Loss
- Smoking Cessation
What is Parent Coaching?
Parenting can be a challenging and isolating experience. Often, we have to navigate this journey with little guidance or support, and children don’t come with an instruction manual. If you’re looking for someone to provide support and guidance to help you reconnect with your child and bring harmony back to your home. I offer personalized parent coaching to improve family life and strengthen relationships.
Reaching out for support is a big step and can feel scary. It is important that you feel comfortable with me so that we can work well together. Please call me for a no-obligation chat or read more about How It Works.
