Below is a list of all the services available through Mental Health HQ CIC.
If you’d like to discuss your concerns to see if I can support you, I offer a short, free, no-obligation call. If you would like me to contact you about how I can help you, please call or fill out the contact form below
“One thing I find really helpful about these sessions is that rather than just asking me how I feel, we actually discuss some ways that I can help myself”. This was something that was said to me during a previous counselling session and that is where Human Givens Therapy is different from other types of therapy.
Are you feeling frustrated by repeatedly encountering the same challenges without making any progress? If you’re seeking a solution, would you be able to schedule a face-to-face meeting? This could be the first step toward moving in the right direction, and you can expect to feel better after our initial session.
Self-help can be a positive step toward improving mental health and well-being. You can access articles to help you in this journey.