The importance of getting out of your head.
The mind is a very powerful tool and has so much influence over everything and it is important to find […]
calm
Confidence Building techniques for children
Does your child struggle with their confidence at times? Are tests a source of stress or do they freeze up
How to cope with anxiety
If you are reading this, you might be wondering how to cope with anxiety. It can be easy to think
The importance of calm
Something we spend quite a lot of time talking about in my therapy sessions is the importance of relaxing or