School holidays can be a fantastic time to make lasting memories for you and your loved ones. Looking after your well-being will help you navigate some of the pressures of …
What happens when the environment is sick?
Human Givens Therapy is based on the understanding that if we have our needs met in balance we will be healthy. There are times however when things might get in …
Our Emotional Needs and why they are important
Getting our emotional needs met is vital for us to stay healthy. We all have mental health and depending on what is happening in our lives, we are on a …