The mind is a very powerful tool and has so much influence over everything and it is important to find calm. When we are feeling anxious, angry or even depressed …
Confidence Building techniques for children
Does your child struggle with their confidence at times? Are tests a source of stress or do they freeze up at the thought of a big performance? Below are some …
How to cope with anxiety
If you are reading this, you might be wondering how to cope with anxiety. It can be easy to think that anxiety is something we need to try and cure, …
The importance of calm
Something we spend quite a lot of time talking about in my therapy sessions is the importance of relaxing or finding some calm. There was a trend in facebook and …